Outdoor Fitness

Service Description

Experience the invigorating blend of fresh air and dynamic workouts with our Power Hour – Outdoor Fitness class. Designed to harness the natural environment, this session offers a comprehensive fitness regimen that challenges and revitalizes participants of all levels. What to Expect: Dynamic Warm-Up: Mobility exercises to prepare your body for the workout ahead. Strength Training: Utilize everything from bodyweight movements to free weights to the outdoor surroundings to build muscle and endurance. Cardio Intervals: Engage in movements to elevate your heart rate and boost cardiovascular health. Core Focus: Targeted exercises to strengthen and stabilize your core. Cool Down: Stretching routines to enhance flexibility and aid recovery. Set against the backdrop of the great outdoors, each session not only promotes physical fitness but also mental well-being, offering a refreshing alternative to traditional gym settings. Join us to break free from the confines of indoor workouts and embrace the energy of nature. Note: Please wear appropriate athletic attire, bring water to stay hydrated during the session & a workout mat.