Your Lifestyle Change Starts Here!

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Online Fitness Coaching

Fully tailored exercises and workouts with only you in mind. This program is designed completely around your goals and needs. 
If you are great at motivating yourself to complete your workouts, but looking for a bit more direction on routines, exercises, and scheduling, then this is your match made in heaven! 

We start with a 30 minute consultation video call to find out where you are at currently, really dig into your goals and determine the route we will take to get you there.

I will then create an ongoing, adjustable and structed training plan to help you reach those specific goals.
Using my apps, this detailed program will also provide you with ongoing accountability and tracking progress.

In addition to custom workout programs, you have 24/7 accountability access, habit coaching and training progression tracking within your fitness app account as well!

Throughout your training plan, you will also have the option of adding in any video consultation calls or one-one-one training sessions to further progress your fitness!

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60 Minute Personal Training

Maybe a one-on-one, in-person training is more your style. Well then, let's get you scheduled and working out!

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30 Minute Video Session

Sometimes something small does the job.  These 30 minute video sessions are a great add on to any training or health coaching package.  During your session, we focus on what YOU need.  Maybe it's, nutrition questions, reviewing a new workout routine, or guidance through a new healthy lifestyle change.  The session is tailored to YOUR needs specifically!

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Online Fitness Membership

With the fitness Membership you will get full access to a library of thousands of exercises. All you would need to do is enter the equipment you have available or the muscle group you want to work and your will receive video tutorials on each exercise.
With the mobile app, you can build your own workouts and routines to set up your personal exercise calendar!
And of course, you can also add-on a 30-Minute Video call or One-on-One Training session if you need a bit of assistance to make it just right for you!