5 Everyday Habits That Could Be Making You Bloated!
Now, if you are not exercising regularly or just recently started a new medication or ate that fourth piece of pizza, these reasons below PROBABLY are not your problem for bloating! ;) Although, some daily habits that may seem insignificant could have a hand in making those jeans feel tighter. Bloating is basically excess air and gas that is trapped within your digestive tract. Mainly from the foods we eat along with a few of these sneaky bloating friends listed below. 1. Che