Weights or Cardio First?
If you're looking to have a lean, fit, healthy body, hopefully you know by now that only hitting the elliptical won't do it for you. You will need to incorporate strength training in to get that defined muscle tone and make you stronger as a cardio junkie as well. The thing is.... we get pressed for time these days! So when you have to squeeze in a workout that incorporates cardio AND strength, which do you do first?? Unfortunately, there is not only one answer to this questi