Leg Lifts
Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...
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LiveFit Training
- Oct 5, 2018
- 2 min
Be S.M.A.R.T About your goals
It may seem simple to say your going to finish a goal you have in mind. Talking about a goal and actually COMPLETING it is two different...
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LiveFit Training
- Sep 27, 2018
- 1 min
Heel Push Outs
Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
34 views0 comments
LiveFit Training
- Jul 29, 2018
- 2 min
Best of 2018 Fitness Gear
Sweaty much? Great, well here's five of the best #fitness gear for you #FitnessGurus ! 1. Dynapro Fabric Resistance Bands A new addition...
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LiveFit Training
- Jul 26, 2018
- 1 min
Hip Lifts
Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
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LiveFit Training
- Jul 17, 2018
- 2 min
Bicycle Crunches
Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...
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LiveFit Training
- Jul 16, 2018
- 2 min
5 Everyday Habits That Could Be Making You Bloated!
Now, if you are not exercising regularly or just recently started a new medication or ate that fourth piece of pizza, these reasons below...
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LiveFit Training
- Jul 9, 2018
- 2 min
Weights or Cardio First?
If you're looking to have a lean, fit, healthy body, hopefully you know by now that only hitting the elliptical won't do it for you. You...
14 views0 comments
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