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Leg Lifts

Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...

Be S.M.A.R.T About your goals

It may seem simple to say your going to finish a goal you have in mind. Talking about a goal and actually COMPLETING it is two different...

Heel Push Outs

Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...

Best of 2018 Fitness Gear

Sweaty much? Great, well here's five of the best #fitness gear for you #FitnessGurus ! 1. Dynapro Fabric Resistance Bands A new addition...

Hip Lifts

Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...

Bicycle Crunches

Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...

5 Everyday Habits That Could Be Making You Bloated!

Now, if you are not exercising regularly or just recently started a new medication or ate that fourth piece of pizza, these reasons below...

Weights or Cardio First?

If you're looking to have a lean, fit, healthy body, hopefully you know by now that only hitting the elliptical won't do it for you. You...