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    Leg Lifts
    LiveFit Training
    • Oct 21, 2018
    • 2 min

    Leg Lifts

    Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...
    43 views0 comments
    Be S.M.A.R.T About your goals
    LiveFit Training
    • Oct 5, 2018
    • 2 min

    Be S.M.A.R.T About your goals

    It may seem simple to say your going to finish a goal you have in mind. Talking about a goal and actually COMPLETING it is two different...
    27 views0 comments
    Heel Push Outs
    LiveFit Training
    • Sep 27, 2018
    • 1 min

    Heel Push Outs

    Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
    43 views0 comments
    Best of 2018 Fitness Gear
    LiveFit Training
    • Jul 29, 2018
    • 2 min

    Best of 2018 Fitness Gear

    Sweaty much? Great, well here's five of the best #fitness gear for you #FitnessGurus ! 1. Dynapro Fabric Resistance Bands A new addition...
    110 views0 comments
    Hip Lifts
    LiveFit Training
    • Jul 26, 2018
    • 1 min

    Hip Lifts

    Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
    57 views0 comments
    Bicycle Crunches
    LiveFit Training
    • Jul 17, 2018
    • 2 min

    Bicycle Crunches

    Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...
    56 views1 comment
    5 Everyday Habits That Could Be Making You Bloated!
    LiveFit Training
    • Jul 16, 2018
    • 2 min

    5 Everyday Habits That Could Be Making You Bloated!

    Now, if you are not exercising regularly or just recently started a new medication or ate that fourth piece of pizza, these reasons below...
    16 views0 comments
    Weights or Cardio First?
    LiveFit Training
    • Jul 9, 2018
    • 2 min

    Weights or Cardio First?

    If you're looking to have a lean, fit, healthy body, hopefully you know by now that only hitting the elliptical won't do it for you. You...
    17 views0 comments

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