LiveFit TrainingOct 21, 20182 minLeg LiftsAlso known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...
LiveFit TrainingOct 5, 20182 minBe S.M.A.R.T About your goalsIt may seem simple to say your going to finish a goal you have in mind. Talking about a goal and actually COMPLETING it is two different...
LiveFit TrainingSep 27, 20181 minHeel Push OutsHere is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
LiveFit TrainingJul 29, 20182 minBest of 2018 Fitness GearSweaty much? Great, well here's five of the best #fitness gear for you #FitnessGurus ! 1. Dynapro Fabric Resistance Bands A new addition...
LiveFit TrainingJul 26, 20181 minHip LiftsHave a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
LiveFit TrainingJul 17, 20182 minBicycle Crunches Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...
LiveFit TrainingJul 16, 20182 min5 Everyday Habits That Could Be Making You Bloated! Now, if you are not exercising regularly or just recently started a new medication or ate that fourth piece of pizza, these reasons below...
LiveFit TrainingJul 9, 20182 minWeights or Cardio First?If you're looking to have a lean, fit, healthy body, hopefully you know by now that only hitting the elliptical won't do it for you. You...