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    Leg Lifts
    LiveFit Training
    • Oct 21, 2018
    • 2 min

    Leg Lifts

    Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...
    43 views0 comments
    Heel Push Outs
    LiveFit Training
    • Sep 27, 2018
    • 1 min

    Heel Push Outs

    Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
    43 views0 comments
    Hip Lifts
    LiveFit Training
    • Jul 26, 2018
    • 1 min

    Hip Lifts

    Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
    57 views0 comments
    Bicycle Crunches
    LiveFit Training
    • Jul 17, 2018
    • 2 min

    Bicycle Crunches

    Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...
    56 views1 comment

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