LiveFit TrainingOct 21, 20182 minLeg LiftsAlso known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...
LiveFit TrainingSep 27, 20181 minHeel Push OutsHere is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
LiveFit TrainingJul 26, 20181 minHip LiftsHave a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
LiveFit TrainingJul 17, 20182 minBicycle Crunches Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...