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Oct 21, 2018
2 min

Leg Lifts

Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius Mu...

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LiveFit Training

Sep 27, 2018
1 min

Heel Push Outs

Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse Abdomin...

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LiveFit Training

Jul 26, 2018
1 min

Hip Lifts

Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a b...

53 viewsWrite a comment

LiveFit Training

Jul 17, 2018
2 min

Bicycle Crunches

Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you lear...

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