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LiveFit Training
- Sep 27, 2018
- 1 min
Heel Push Outs
Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...
33 views0 comments
LiveFit Training
- Jul 26, 2018
- 1 min
Hip Lifts
Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...
53 views0 comments
LiveFit Training
- Jul 17, 2018
- 2 min
Bicycle Crunches
Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...
52 views1 comment
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