Also known as leg raises, which is going to mainly be working the hip flexor muscles (Iliacus, Psoas Major, Rectus Femoris & Sartorius...

Here is another great abdominal exercise for you to try! Working the Rectus Abdominus (Also Known as your 6-Pack), the Transverse...

Have a lower belly "pooch"? Feel like you just can't tighten your stomach up? Well, you may need to work on your Transverse Abdominis a...

Doing basic crunches can get boring, so let's hit some of those obliques! The Bicycle Crunch can be difficult at first, but once you...